The best way to prevent cavities is to brush and floss on a regular basis. Fluoride is a natural substance that also helps remineralize the tooth structure. Community water systems and add fluoride and it remains a main ingredient in toothpaste. If you are at medium to high risk for cavities, your dentist may recommend special high concentration fluoride gels, mouth rinses, or dietary fluoride supplements. You may even receive a treatment of professional strength anti-cavity varnish, or sealants, which are thin, plastic coatings that provide an extra barrier against food and debris.
Avoid frequent consumption of high sugar foods, especially sticky foods because the longer the food stays on your teeth and gums, the greater the likelihood a cavity will form. Choose healthy, low-sugar snacks instead.
Saliva is your body’s best mechanism for fighting the destructive forces of acids formed by plaque. Saliva acts as a buffer and remineralizing agent. Sugarless gum is one way to stimulate the flow of saliva in your mouth between brushings.
